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xiyoutu
Journal
18 Oct 16
xiyoutu's Journal, 18 Oct 16
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28.1
52.6
82.7 kg
Lost so far:
7.3 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2016:
1619 kcal
Fat: 46.84g | Prot: 75.00g | Carbs: 230.32g.
Breakfast:
菠蘿包, 纖怡穀類早餐, 無糖豆漿.
Lunch:
素食便當.
Dinner:
雞蛋(整個), 豐力富 高優質特濃奶粉.
more...
2362 kcal
Exercise:
Scooter - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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xiyoutu's Weight History
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