Weigh In record (no journal entry) for 18 October 2016
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62.6 kg
Lost so far: 19.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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550 kcal
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Fat: 14.34g | Prot: 18.19g | Carbs: 95.99g.
Lunch: Арбуз, Авокадо, Хлебцы Молодцы Хлебцы Пшенично-Гречневые, Салат с Фасолью и Овощами 17.10.. more...
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Losing 0.7 kg a Week
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