Weigh In record (no journal entry) for 08 December 2011
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151.5 kg
Lost so far: 22.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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1041 kcal
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Fat: 85.83g | Prot: 51.89g | Carbs: 15.19g.
Breakfast: sour cream, kraft mayo, sharp cheddar, frozen spinach, diet dr. peppe. Lunch: sharp cheddar, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), onion, diced tomatoes, crushed tomatoes, Chili Powder. Snacks/Other: beef hot dogs. more...
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3839 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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the_kimmers's Weight History
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