Weigh In record (no journal entry) for 18 October 2016
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64.3 kg
Lost so far: 5.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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2231 kcal
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Fat: 151.28g | Prot: 73.80g | Carbs: 141.48g.
Breakfast: Täytetty Patonki. Lunch: Balsamico, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Snellman Kunnon Nakki Makkara, GoGreen Kuorettomia Seesaminsiemeniä, Rainbow Cheddar. Dinner: Valio Tomaatti-Vuohenjuustokeitto. Snacks/Other: Innocent Super Smoothie Energise, Suklaamaapähkinä. more...
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Losing 4.2 kg a Week
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natasilo's Weight History
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