dhedhew_dhewie's Journal, 18 Oct 16

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Weigh In record (no journal entry) for 18 October 2016

75 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2016:

1236 kcal

Fat: 39.17g | Prot: 82.31g | Carbs: 139.32g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Ikan Bandeng Goreng, Bayam Dimasak (dari Segar). Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Buah Pir, Emping Melinjo. more...

2118 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 10.5 kg a Week

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dhedhew_dhewie's Journal, 18 Oct 16

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dhedhew_dhewie's Weight History