Weigh In record (no journal entry) for 18 October 2016
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1163 kcal
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Fat: 36.82g | Prot: 63.43g | Carbs: 144.34g.
Breakfast: Old Amsterdam Oude Kaas 48+, Gesneden Ham, Campina Halfvolle Melk, Blue Band Halvarine, Volkoren Brood. Lunch: Bolletje Goed Bezig Krokante Graanrepen Naturel, Optimel Yoghurt Griekse Stijl Framboos. Dinner: Jumbo Groentemix, Jumbo Voorgekookte Minikrieltjes, AH Varkens Schnitzel Gepaneerd, Tommies Snoeptomaatjes. Snacks/Other: Fresh Life Mints Sweetmint, Kanzi Appels, Jumbo Mini Worteltjes. more...
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1780 kcal
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Exercise:
Ironing - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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