Weigh In record (no journal entry) for 18 October 2016
|
59.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2016:
|
1550 kcal
|
Fat: 33.80g | Prot: 66.43g | Carbs: 252.12g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Kaas, Volkoren Brood, Appels. Dinner: Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt), Sla, Tomaten, Devos Lemmens Mayonaise Light 10%. Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Ijshoorntjes (Cake of Koek Type), Bolletje Ijs. more...
|
Losing 2.1 kg a Week
|
|
|