Weigh In record (no journal entry) for 18 October 2016
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93.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1297 kcal
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Fat: 32.59g | Prot: 73.04g | Carbs: 189.95g.
Breakfast: Banane, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Zucchini, Italiamo Gehackte Tomaten mit Basilikum, Lidl Hähnchenbrustfilet Teilstück, Hokkaido Kürbis, Vita D'or Rapsöl. Dinner: Geräucherter oder Gepökelter Speck, Gemischter Salat mit Dressing, Bohnensuppe. Snacks/Other: Milbona Fettarmer Kefir Mild, Honig, Wasa Roggen Dünn, Hofmann Menue Knusprige Hähnchenkeule, Möhren, Granny Smith Äpfel. more...
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Gaining 7 kg a Week
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