Weigh In record (no journal entry) for 08 December 2011
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68.9 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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1082 kcal
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Fat: 88.09g | Prot: 46.63g | Carbs: 33.68g.
Breakfast: heavy cream, coffee, egg, onion, mushrooms, olive oil ( for cooking). Lunch: black olives, raw onion, green pepper, tuna. Dinner: pork cubes, cucumber, tomato, romaine heart. Snacks/Other: heavy cream, coffee, flax seed, celery. more...
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1951 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Wow you are kicking butt.......
14 Dec 11 by member: Yvonne19
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mygoal20's Weight History
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