Weigh In record (no journal entry) for 08 December 2011
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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2131 kcal
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Fat: 65.91g | Prot: 88.23g | Carbs: 249.98g.
Breakfast: Light Multigrain English Muffin, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Flour Tortillas, 2 % Extra Sharp Cheddar Cheese, Meatless Crumbles, 100% White Corn Bite Size Tortilla Chips. Dinner: Fat Free Milk, Cucumber (Peeled), White and Wild Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Special Dark Chocolate Miniatures, Honey Turkey, Tonic Water, Light Popcorn, Dreyer's Light Cookie N Cream, Turkey Franks, Clementines. more...
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2882 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Driving - 40 minutes, Music playing - 1 hour, Bicycling (moderate) - 21/kph - 31 minutes, Sleeping - 7 hours, Resting - 5 hours and 44 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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steady weight
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conductor's Weight History
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