amandasocial's Journal, 17 Oct 16

:(
75.3 kg Lost so far: 0 kg.    Still to go: 10.3 kg.    Diet followed: Poorly.

View Diet Calendar, 17 October 2016:
1069 kcal Fat: 35.48g | Prot: 43.69g | Carbs: 146.71g.   Breakfast: Cuscuz (Cozido), Café, Ovo. Lunch: Bauducco Torrada Integral (1), Chá (Infusão), Herbalife Shake de Doce de Leite. Dinner: Sprite Sprite Refrigerante, Mini Kalzone Calabresa Catupiry. Snacks/Other: Café com Açúcar, Cuscuz (Cozido), Café com Açúcar. more...
Gaining 3.5 kg a Week


Comments 
Vai dar certo. 
17 Oct 16 by member: liviafreitas

     
 

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