Weigh In record (no journal entry) for 17 October 2016
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74.4 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2016:
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1069 kcal
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Fat: 52.92g | Prot: 106.81g | Carbs: 35.99g.
Breakfast: Café com Açúcar, Panco Cream Cracker. Lunch: Coca-Cola Coca-Cola Zero (Lata), Frango (Empanado e Frito), Peixe Cação, Carne de Vaca Assada (apenas Parte Magra Consumida), Alface. Dinner: Filé de Frango Grelhado, Ovo Mexido. Snacks/Other: Sadia Presunto Fatiado. more...
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3226 kcal
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Exercise:
Treadmill - 1 hour, Hiking - 50 minutes, Watching TV/Computer - 3 hours, Sitting - 9 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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Gaining 1.5 kg a Week
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Michelle Dantas's Weight History
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