Weigh In record (no journal entry) for 17 October 2016
|
47.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
1432 kcal
|
Fat: 46.71g | Prot: 55.05g | Carbs: 180.79g.
Breakfast: Kiwi, Zumo de Limón. Lunch: Sturla Mix de Semillas Chia, Sesamo y Girasol, Knorr Pure de Papas, Granja del Sol Milanesa de Soja con Espinaca. Dinner: Sturla Mix de Semillas Chia, Sesamo y Girasol, Helado, Guiso de Lentejas, Vino Tinto de Mesa. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solsalsk's Weight History
|