Weigh In record (no journal entry) for 17 October 2016
|
80.5 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
1127 kcal
|
Fat: 53.47g | Prot: 33.95g | Carbs: 17.84g.
Breakfast: Nespresso Café, Creme Chantilly. Lunch: Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). Dinner: Vinho Sauvignon Blanc, Vinho Sauvignon Blanc, Queijo Gouda ou Edam. Snacks/Other: Castanhas-do-Pará. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
autentica_eu's Weight History
|