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Raramoli
Journal
17 Oct 16
Raramoli's Journal, 17 Oct 16
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Weigh In record (no journal entry) for 17 October 2016
94.5 kg
Lost so far:
1.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2016:
235 kcal
Fat: 9.19g | Prot: 9.78g | Carbs: 29.70g.
Breakfast:
Cocktailtomaten, Kaffee mit Milch, Aldi Mortadella, Vollkornbrot, Vollkornbrot.
more...
3493 kcal
Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Raramoli's Weight History
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