Weigh In record (no journal entry) for 17 October 2016
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109.1 kg
Lost so far: 7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1008 kcal
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Fat: 54.86g | Prot: 52.13g | Carbs: 79.55g.
Breakfast: Miel, Bio Village Son d'avoine, Sardines à l'Huile (en Conserve). Lunch: Brochette de Poulet. Dinner: Herta Knacki Fumée, Ratatouille Maison. Snacks/Other: Nestlé Dessert Chocolat Noir, Fraises. more...
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Losing 0.3 kg a Week
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Ankounia's Weight History
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