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carrougne
Journal
17 Oct 16
carrougne's Journal, 17 Oct 16
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61.2 kg, comme d'hab les excés du week-end
61 kg
Lost so far:
4.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2016:
871 kcal
Fat: 17.75g | Prot: 57.94g | Carbs: 120.90g.
Breakfast:
St Hubert Oméga 3, Confitures d'Abricots et de Conserves, Harry's Pain de Mie 100% Mie, Carrefour Lait Demi Écrémé.
Lunch:
Pomme, Bonduelle Macédoine de Légumes, Petit Navire Thon au Naturel.
Snacks/Other:
Banane.
more...
2094 kcal
Exercise:
Crossfit - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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carrougne's Weight History
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