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14.8 % BF
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56.5 kg
Lost so far: 7.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1485 kcal
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Fat: 36.79g | Prot: 69.58g | Carbs: 215.71g.
Lunch: Hula Hoops Original (25g), Sliced Ham, Clover Lighter Spread, Oranges, Hovis Soft White Medium. Dinner: Weight Watchers Wraps, Lamb Roast (Lean Only Eaten). Snacks/Other: Sponge Cake with Icing, Coffee with Milk and Sugar. more...
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1844 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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tonym1967's Weight History
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