Weigh In record (no journal entry) for 08 December 2011
|
68.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 December 2011:
|
1711 kcal
|
Fat: 63.00g | Prot: 141.24g | Carbs: 143.77g.
Breakfast: Water, Milk (Nonfat), Espresso Coffee, Oats, Tomatoes, Egg Whites. Lunch: Carrots, Bulla Low Fat Cottage Cheese. Dinner: walnuts, peri peri, bell pepper, rocket, baby spinach, Chicken Breast Fillet No Skin, Cooked w No Fat. Snacks/Other: Original Cheezels, Gingerbread Men, Strawberries, Brazil Nuts, Instant Natural Protein, Linseed Meal, Vanilla Extract, Cinnamon, Nonfat Plain Yogurt. more...
|
|
2678 kcal
|
Exercise:
Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Pilates - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellohappy's Weight History
|