Weigh In record (no journal entry) for 17 October 2016
|
64.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
1316 kcal
|
Fat: 49.92g | Prot: 106.30g | Carbs: 120.53g.
Breakfast: Body & Fit Smart Protein, Kaneel, Banaan, Havermout. Lunch: AH Tomaat, AH Gerookte Kipfilet, AH Tortilla Wraps Meergranen, Gemengde Sla, Gekookt Ei. Dinner: Volkoren Spaghetti, Pastasaus Bernice. Snacks/Other: Lindt Excellence 90% Cacao, Body & Fit Smart Protein, Aldi Gegrilde Kipfilet, Zonnatura Rijstwafels, Kaneel, Avocado, Appel. more...
|
|
1839 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernice36's Weight History
|