Weigh In record (no journal entry) for 17 October 2016
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105 kg
Lost so far: 17 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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2398 kcal
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Fat: 100.29g | Prot: 116.77g | Carbs: 268.61g.
Breakfast: Potaje de Vigilia Thermomix, Aceite de Oliva Extra Virgen, Melón, IFA Eliges Biscotes Integrales, Nesquik Nesquik Extra Choc, IFA Eliges Copos de Avena. Lunch: Rústico Escalopines de Lomo Adobados, Pan Rápido Thermomix. Dinner: Pechuga de Pollo a la Plancha, Judías Verdes con Tomate Thermomix, Pan Rápido Thermomix, Potaje de Vigilia Thermomix. Snacks/Other: Carrefour Queso Curado, IFA Eliges Biscotes Integrales, Café, Manzana. more...
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3489 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Running - 10/kph - 11 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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