Weigh In record (no journal entry) for 17 October 2016
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1406 kcal
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Fat: 54.95g | Prot: 65.50g | Carbs: 159.32g.
Breakfast: Volkoren Brood, AH Filet Americain, Blue Band Halvarine, Campina Halfvolle Melk. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Bolletje Goed Bezig Krokante Graanrepen Naturel. Dinner: Jumbo Sperziebonen Gebroken, Jumbo Sperziebonen Gebroken, Aviko Aardappelbolletjes, Hamlappen. Snacks/Other: Fresh Life Mints Sweetmint, Jumbo Mini Worteltjes, Kanzi Appels. more...
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2165 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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