Weigh In record (no journal entry) for 17 October 2016
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70 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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916 kcal
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Fat: 23.18g | Prot: 47.55g | Carbs: 140.76g.
Breakfast: بيضة مسلوقة, رغيف مصرى عيش, السكر االعادي. Lunch: الأرز الأبيض (القصير،المطبوخ), فخذ الدجاج المشوي أو المخبوز, خضروات متنوعة(مجمدة). Dinner: المراعي زبادي. more...
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steady weight
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maiali4495's Weight History
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