Weigh In record (no journal entry) for 17 October 2016
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85 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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553 kcal
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Fat: 41.93g | Prot: 33.87g | Carbs: 12.73g.
Lunch: Coconut Oil, Lamb Kidneys, Fried Onions, Cooked Green Cabbage. more...
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Losing 0.9 kg a Week
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ristaclarke's Weight History
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