Weigh In record (no journal entry) for 17 October 2016
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93.1 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1262 kcal
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Fat: 18.85g | Prot: 37.10g | Carbs: 233.67g.
Breakfast: Feldbacher Zwieback, Kamillentee. Lunch: Schärdinger Dessert Pudding Vanille, Mischgemüse, Kamillentee, Golden Sun Thai Jasmin Premium Langkorn Reis. Dinner: Clever Frischkäse Kräuter Light, Ölz Butter Toast, Kamillentee. Snacks/Other: Leibniz Butterkeks, Süßstoffe (Splenda Pakete, Sucralose), Milch 1,5%, Nespresso Kaffee Kapsel, Banane. more...
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3060 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Working - 6 hours and 30 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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gabriela113's Weight History
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