Weigh In record (no journal entry) for 17 October 2016
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92.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1411 kcal
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Fat: 31.41g | Prot: 82.08g | Carbs: 209.26g.
Breakfast: Banane, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Hokkaido Kürbis, Zucchini, Italiamo Gehackte Tomaten mit Basilikum, Vita D'or Rapsöl, Lidl Hähnchenbrustfilet Teilstück. Dinner: Orangen, REWE Bio Maronen, Milbona Fettarmer Kefir Mild, Gemischter Salat mit Dressing, Hähnchenkeule Fleisch (Gerostet), Bohnensuppe. Snacks/Other: Honig, Wasa Roggen Dünn, Aldi Hafertaler, Möhren, Pflaumen. more...
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3160 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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