Weigh In record (no journal entry) for 17 October 2016
|
61.8 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
1959 kcal
|
Fat: 147.08g | Prot: 88.67g | Carbs: 69.25g.
Breakfast: Isigny 이즈니 무염버터 포션, 라떼 커피. Lunch: 배추, 가지, 서울우유 Fresh 버터, 비엔나. Dinner: 삼겹살구이, 올리브기름, 달걀, 햄버거 (싱글패티와 양념). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hhhhhhhha's Weight History
|