Weigh In record (no journal entry) for 17 October 2016
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1331 kcal
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Fat: 40.19g | Prot: 123.51g | Carbs: 136.57g.
Breakfast: 꼬꼬빌 머슬업플러스, 사과. Dinner: 훈제오리, 마니커 훈제 닭가슴살, 마니커 훈제 닭가슴살, 코스트코 무지방 그릭요거트, 맛있는단호박, 자몽, 무당 냉동 딸기. more...
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Losing 2.1 kg a Week
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