Weigh In record (no journal entry) for 16 October 2016
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76 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2016:
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1311 kcal
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Fat: 90.14g | Prot: 46.56g | Carbs: 72.02g.
Breakfast: Sokołów Parówka z Szynki, Delikate Serek Śmietankowy Puszysty Naturalny, Biedronka Chleb Żytni 7 Ziaren, Madero Ketchup Pikantny. Lunch: Biedronka Kromka 7 Ziaren, Delikate Serek Smietankowy, Sokołów Parówka z Szynki, Pudliszki Ketchup Łagodny. more...
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Losing 0.2 kg a Week
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