Water Fast Day #13 Large traces of ketosis this morning with a 80mg/dL. I had a busy day yesterday with lots of running around and not much water, I don't think I was able to drink 2L unfortunately, today I'll try to do better. I can feel the difference if I don't rest enough or my water intake is low, I also had a massage and I'm sure the oul affected my fast as well. BF = 24.9% BMI = 20.8%
|
57.4 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2016:
|
2041 kcal
|
Exercise:
Cleaning - 2 hours and 24 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour and 16 minutes, Standing - 1 hour, Shopping - 31 minutes, Sleeping - 7 hours, Resting - 6 hours and 31 minutes, Walking (exercise) - 5.5/kph - 18 minutes. more...
|
Losing 1.4 kg a Week
|