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Repigo
Journal
16 Oct 16
Repigo's Journal, 16 Oct 16
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Weigh In record (no journal entry) for 16 October 2016
61.5 kg
Lost so far:
5.2 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2016:
920 kcal
Fat: 42.13g | Prot: 24.05g | Carbs: 80.15g.
Breakfast:
Coca-Cola Acuarius.
Lunch:
Ciruela, Hacendado Gazpacho Tradicional, Empanada de Carne, Ensalada Mixta, Vino Tinto de Mesa.
Snacks/Other:
Siken Barrita de Chocolate.
more...
1982 kcal
Exercise:
Golf (walking) - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Repigo's Weight History
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