Weigh In record (no journal entry) for 16 October 2016
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86.2 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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975 kcal
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Fat: 29.37g | Prot: 54.34g | Carbs: 122.48g.
Breakfast: Yeşil Zeytin, Domatesler, Lor Peyniri, Beyaz Ekmek. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Beyaz Ekmek, Ispanak Yemeği. more...
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Gaining 13.3 kg a Week
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12littlepaw's Weight History
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