Schneedine's Journal, 16 Oct 16

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Weigh In record (no journal entry) for 16 October 2016

76.3 kg Lost so far: 29.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2016:

1120 kcal

Fat: 51.74g | Prot: 47.71g | Carbs: 112.39g. Breakfast: Kaffee mit Milch. Lunch: Freeway Orange Zero, Salzkartoffeln, Maggi Brokkoliauflauf. Dinner: Buletten, Gekochte Grüne Bohnen (Frischware), Salzkartoffeln, Freeway Orange Zero. Snacks/Other: Kinder Country, Nestle Lion Snack Size. more...

2055 kcal

Exercise: Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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