Barb Mickles's Journal, 15 Oct 16

Barb Mickles's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2016

61.9 kg Lost so far: 8.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2016:

589 kcal

Fat: 15.68g | Prot: 41.86g | Carbs: 70.48g. Breakfast: Turkey Sausage, Fresh & Easy Organic Medium Brown Eggs. Lunch: Fat Free Fig Bar. Dinner: Glutino Gluten Free Crackers - Original, Turkey Chili, Hood Low Fat Cottage Cheese with Peaches. Snacks/Other: Friendly Farms Oats Greek Banana Maple Yogurt. more...

2432 kcal

Exercise: shopping and fitbit 4755 - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Barb Mickles's Weight History

View Complete History

Barb Mickles's Journal, 15 Oct 16

Submit a Comment

Barb Mickles's Weight History