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28.4
52.4
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1912 kcal
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Fat: 67.31g | Prot: 75.21g | Carbs: 271.40g.
Breakfast: 香蕉, 菜包, 統一 無糖豆漿, 雞蛋（整個）. Lunch: 無糖豆漿, 植物油, 香菇, 快樂牛起司 起司, 吐司. Dinner: 雀巢 (Nestlé) 纖怡穀類早餐, 黑糖, 番薯/地瓜（去皮，水煮）, 炒青菜. Snacks/Other: 泡麵麵體, 葡萄, 豐力富 高優質特濃奶粉. more...
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2071 kcal
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Exercise:
Scooter - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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