Weigh In record (no journal entry) for 15 October 2016
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1368 kcal
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Fat: 60.22g | Prot: 40.50g | Carbs: 163.41g.
Breakfast: Lidl Stek Drobiowy, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Rzodkiewka, Ogórek (Obrany), Lisner Sałatka Polska, Sonko Pieczywo Lekkie Błonnikowe. Dinner: Pierogi Ruskie. Snacks/Other: Brzoskwinia, Wawel Krówka Mleczna. more...
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Losing 2.8 kg a Week
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