Weigh In record (no journal entry) for 15 October 2016
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134.3 kg
Lost so far: 7.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1159 kcal
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Fat: 36.52g | Prot: 66.12g | Carbs: 153.13g.
Breakfast: Butter (Salted), Toasted Armenian Grecian Italian Bread, Coffee. Lunch: Hale and Hearty Pasta E Fagioli Soup, Deep Fried Potato French Fries (from Frozen), Tuna Fish Salad. Dinner: Barilla Angel Hair Pasta, Fried Veal Cutlet or Steak. Snacks/Other: Cheese Danish, No Sugar Added Fat Free Chocolate Ice Cream. more...
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Gaining 0.5 kg a Week
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edwardpharrington's Weight History
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