Weigh In record (no journal entry) for 15 October 2016
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64.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1037 kcal
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Fat: 40.37g | Prot: 113.93g | Carbs: 58.71g.
Breakfast: Jumbo Naturel Soepstengels, Aldi Gegrilde Kipfilet, Tomaten, Gebakken Ei. Lunch: Galbani Mozzarella Light, Grand'Italia Pesto Alla Genovese, Tomaten. Dinner: Gekookt Ei, Jumbo Gegrilde Kipfilet, Broccoli, Gemengde Sla. Snacks/Other: Kiwi, Body & Fit Smart Protein, AH Magere Kwark. more...
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1870 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Bernice36's Weight History
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