Weigh In record (no journal entry) for 15 October 2016
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1224 kcal
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Fat: 51.33g | Prot: 68.46g | Carbs: 125.19g.
Breakfast: Leverpastei (uit Blik), Beschuit, Quaker Havermout (40g), Banaan, Honing, Magere Kwark. Lunch: Appel, Beemster 30+ Oude Kaas, Groentensoep. Dinner: Mona Citroen Kwarktaart, Kabeljauwhaasje, Dulano Delicatesse Buikspek, Kalfslapje. Snacks/Other: Appelflap. more...
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Losing 0.7 kg a Week
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Ilonahendriks's Weight History
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