Weigh In record (no journal entry) for 07 December 2011
|
152.0 kg
Lost so far: 22.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2011:
|
726 kcal
|
Fat: 51.10g | Prot: 51.44g | Carbs: 13.14g.
Lunch: Chili Powder, onion, sharp cheddar, diced tomatoes, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), crushed tomatoes. Snacks/Other: beef hot dogs. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the_kimmers's Weight History
|