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jasonfahy
Journal
07 Dec 11
jasonfahy's Journal, 07 Dec 11
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Weigh In record (no journal entry) for 07 December 2011
95.8 kg
Lost so far:
13.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2011:
2597 kcal
Fat: 65.01g | Prot: 87.05g | Carbs: 416.12g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Chunky Chicken Noodle.
Dinner:
Baked Beans - Brown Sugar & Bacon, Chicken & Sausage Gumbo.
Snacks/Other:
Rice Krispie Square, Dairy Milk Fruit & Nut.
more...
2592 kcal
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 7.6 kg a Week
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jasonfahy's Weight History
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