Stellochkasimonova's Journal, 15 Oct 16

Stellochkasimonova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2016

56.3 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2016:

1124 kcal

Fat: 34.65g | Prot: 45.69g | Carbs: 156.82g. Breakfast: Чернослив, Сметана, Творог 9%, Блины. Lunch: Вермишель, Утиное Мясо. Snacks/Other: Песочное Печенье, Груша. more...

1596 kcal

Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Stellochkasimonova's Weight History

View Complete History

Stellochkasimonova's Journal, 15 Oct 16

Submit a Comment

Stellochkasimonova's Weight History