Weigh In record (no journal entry) for 07 December 2011
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85.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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1763 kcal
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Fat: 48.46g | Prot: 99.36g | Carbs: 225.78g.
Breakfast: orange juice, milk, cereal. Lunch: thousand island dressing, salad, teriyaki beef with rice. Dinner: milk, white bread, pasta with meat sauce. more...
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2433 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
I passed up on a home made brownie that a co-worker baked today. Feeling pretty proud of myself. End my day at 80% of RDI!
08 Dec 11 by member: mercury14
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mercury14's Weight History
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