Weigh In record (no journal entry) for 14 October 2016
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1880 kcal
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Fat: 65.97g | Prot: 125.27g | Carbs: 200.65g.
Breakfast: Bombolone alla Crema. Lunch: Banana, Carote Cotte, Zucchine Cotte, Penne, Mulino Bianco PanBauletto Integrale, Coop Hamburger di Bovino Adulto. Dinner: Pesca, Mulino Bianco PanBauletto Integrale, Coop Hamburger di Bovino Adulto, Olio Extra Vergine di Oliva, Insalata Mista Verde. more...
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Losing 0.6 kg a Week
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Flaviobobo's Weight History
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