Weigh In record (no journal entry) for 14 October 2016
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96.2 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2524 kcal
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Fat: 121.33g | Prot: 93.71g | Carbs: 262.32g.
Breakfast: Mühlhäuser Pflaumenmus, Erdbeermarmelade, Aldi Kochschinken, Vitafit Orangensaft, Omelett oder Rührei, Milfina Butter, REWE Schnittkäse 17%, Weißbrot, Tassimo Latte Macchiato Caramel. Snacks/Other: Tassimo Latte Macchiato, Pflaumenkuchen, Eclair, Berliner, Wrigley's 5Gum Electro. more...
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3394 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Watching TV/Computer - 5 hours, Sitting - 8 hours, Housework - 10 minutes, Resting - 1 hour and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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norbert_hecker's Weight History
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