Weigh In record (no journal entry) for 13 October 2016
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122.0 kg
Lost so far: 10.3 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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672 kcal
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Fat: 18.97g | Prot: 46.07g | Carbs: 82.64g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Instant Brown Rice. Dinner: La Preferida Authentic Refried Beans, Pace Chunky Medium Salsa, Kraft Natural Shredded Fat Free Cheddar Cheese, Tortilla. Snacks/Other: Almond Butter, Quaker Rice Cakes - Lightly Salted. more...
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Losing 3.2 kg a Week
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Missy333's Weight History
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