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Decided it would be best for me to stop going home for lunches. I get derailed there often, and by staying at work, I'll get more done. This guarantees at least 80% of my day can't go off track. Just need to get better at packing the night before so I'm not scrambling in the mornings.
So sore from the gym yesterday, but think I'll still manage to go this evening. Trying to get back to going every weekday. Hopefully I'll stop getting cripplingly sore after every workout... I look like I've been beaten up, to be honest. I've got random bruises everywhere, the worst being on my shoulders from front squats yesterday :( Hoping that lessens with time as well....
View Diet Calendar, 13 October 2016:
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1719 kcal
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Fat: 73.07g | Prot: 166.79g | Carbs: 85.85g.
Breakfast: Walnuts, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Egg. Lunch: Egg White, Carrots, Earthbound Farm Romaine, Orange Marmalade, Heinz Apple Cider Vinegar, Roasted Potato (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Dinner: Sweet Onions, Sesame Oil, Chicken Stock, Carrots, Regular Tofu (with Calcium Sulfate), Hikari Miso Organic Miso Red Type, Egg. Snacks/Other: Fairlife Fat Free Milk, Vodka, Kahlua Kahlua, Cottage Cheese (Lowfat 1% Milkfat), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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2632 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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