redred76's Journal, 13 Oct 16

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Weigh In record (no journal entry) for 13 October 2016

104.4 kg Lost so far: 25.6 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2016:

187 kcal

Fat: 16.85g | Prot: 7.10g | Carbs: 1.36g. Breakfast: Wurstsalat. more...

4198 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Fitness Training (Workout) - 30 minutes, Working - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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redred76's Journal, 13 Oct 16

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