Weigh In record (no journal entry) for 06 December 2011
|
77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2011:
|
1295 kcal
|
Fat: 27.38g | Prot: 152.38g | Carbs: 106.23g.
Breakfast: cheddar, whole wheat bread. Lunch: chicken breast, okra, salad. Dinner: diet tuna. Snacks/Other: redbull, green apple. more...
|
|
2408 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gamal sherif's Weight History
|