Weigh In record (no journal entry) for 06 December 2011
|
190.1 kg
Lost so far: 25.3 kg.
Still to go: 81.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 December 2011:
|
1199 kcal
|
Fat: 41.58g | Prot: 81.51g | Carbs: 130.35g.
Breakfast: Optifast 800 shake. Lunch: boiled egg. Dinner: optifast 800 shake. Snacks/Other: banana, apple. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuccessThisTime58's Weight History
|